How can drinking black tea in the morning improve your health?
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Tea is an integral part of many people’s lives. It is the most favoured morning beverage in India for several reasons. While it tastes delicious and can be prepared in several ways, tea also offers tons of health benefits, making it all the more significant in Indian households. If you are a black tea fanatic and would like to know more about your favourite drink of the day, this post is for you!
- Rich in antioxidants
Black tea is enriched with the goodness of antioxidants. Such compounds help eliminate disease-causing toxins from the body, thus reducing the chances of chronic diseases. Also, drinking a cup of Kapha balancing good morning tea like Suprabhat Chai helps kick start your day on a positive and energetic note by eradicating Ama from the body.
- Improve gut health
Our stomach houses trillions of bacteria which must be kept in check for good digestion and gut health. Consumption of black tea increases the production of good bacteria while diminishing bad bacteria in the gut, thus ensuring good digestion. Also, black tea’s antimicrobial compounds help repair the walls of the digestive tract.
- Enhances heart health
The presence of flavonoids in black tea reduce the risk of stroke and any other heart disease. Regular consumption of black tea may also help regulate blood pressure and blood sugar levels, thus improving overall heart health.
- Aids in better oral health
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Studies have shown that black tea plays a significant role in improving oral health. Black tea reduces bacterial growth and plaque formation. It suppresses cavity-causing bacteria and decreases the chances of tooth decay and cavities. A cup of this tea every day will help keep your tooth problems at bay.
The tea for immunity- Suprabhat Chai is the perfect Kapha balancing black tea that helps awaken your senses and reduce lethargy and procrastination. The founder of Butterfly Ayurveda, Akshi Khandelwal, has put in years of Ayurvedic learning and experience for developing several effective Ayurvedic products available on the site. To pick your good morning black tea and other such ayurvedic items, visit the site today!