4 ways to improve your body’s blood circulation
/image%2F5182900%2F20210317%2Fob_795e4f_untitled-2.jpg)
According to Ayurveda, Pitta lives in the heart and reaches different body parts through blood circulation. If the heart is unable to pump blood properly, the reduced circulation will affect the Pitta balance in the body, leading to several difficulties. To ensure better blood and Pitta circulation in the body, we bring you a list of simple tips you should practice. Read on!
- Get moving
The most effective way to improve blood circulation is by moving around. From aerobics and cardio to running and yoga, there are several exercises that you can take up for effective results. Regular exercise helps your heart pump better, lose weight, improve sleep, enhance strength and stamina, and keep you happy and stress-free.
- Increase fluid intake
Water has a significant role to play in improving your health. Increasing your water intake will effectively increase your blood circulation as it keeps everything moving and flowing in your body. Along with water, drink the best herbal tea for heart health. Heart Strong Infusion is the best tea for heart health that improves antioxidant activity and widens the blood vessels for better circulation.
- Stand up
Sitting for long hours can hamper the blood circulation in the abdomen area and weaken your leg muscles. Consider standing up at your workstation frequently to improve the blood circulation in the legs.
- Eat plants
/image%2F5182900%2F20210317%2Fob_7f49a7_55.jpg)
Switching over to a healthier and balanced diet has no downside. Increasing your fruit and vegetable intake helps keep weight and cholesterol in check. It also clears up the arteries that lead to better circulation. Also, fruits and leafy green vegetables have great water content, which again keeps the body hydrated.
Butterfly Ayurveda’s Founder & CEO, Akshi Khandelwal, and her R&D Team wanted to help heart patients live healthier lives. They also wanted to create a product for healthy individuals to keep their hearts in good shape. Heart Strong Infusion, herbal tea, was created to ensure better heart health for all, so visit the company’s website to learn more about it.