How can herbs improve immunity?

Ayurveda has introduced the benefits of herbs in our lives. Nature has provided humanity with such incredible elements which, when consumed daily and for specific purposes, help improve the overall quality and functioning of the body. Some herbs should be incorporated in the daily routine to live a healthier life. Here are a few herbs that you should consume today!

• Ginger

Rich in antioxidants, ginger is a superfood and should be a part of your daily diet. Ginger helps with sore throat, cold & cough and viral symptoms and also reduces nausea. It also stimulates the appetite and improves digestion naturally. Add ginger to your morning tea and start your day on a blissful and healthy note. Buy chai masala online for easy brewing. 

• Cinnamon

Cinnamon helps the body accelerate its weight loss process and get rid of obesity. It also helps in abdominal pain due to Diarrhoea and several respiratory conditions. Adding cinnamon to the tea makes it the best tea for immunity as it helps with cold & cough symptoms. 

• Clove

Clove has analgesic, antioxidant, antibacterial, antifungal and anti-inflammatory properties that make it a strong expectorant. This herb helps with headaches and toothaches, making it the right addition to your masala chai. 

• Cardamom

This aromatic herb is highly used in Indian households to make the best masala tea. Cardamom is commonly used to enhance the flavour of a beverage or meal. It also freshens up your breath. It can be trusted to increase antioxidant activity in the body and help regulate blood pressure. Cardamom’s antibacterial properties also treat and prevent ulcers in the digestive system. 

• Binapsha

A strong expectorant and laced with antipyretic properties, Binapsha makes the best masala chai. From headaches and other inflammatory conditions to cough and general debility, this herb ensures overall well-being. 

Herbs are the essence of Butterfly Ayurveda’s foundation. The founder, Akshi Khandelwal, made sure that her R&D team understood the significance of herbs for this brand and incorporated them well in all the ayurvedic products. To get your hands on the company’s ayurvedic teas & infusion, medicines, and cookies, visit their website today!