11 Easy Ways To Treat Cough At Home
With changing weather, cold and cough might be inevitable for many people. But that does not mean that they have to live with it and bear through all of its worse stages.
Cough is highly annoying and tiresome. And treating it in a timely manner is the only way to ensure that it doesn’t aggravate. Whether you favor medicine for your treatment or not, we suggest you try out a few easy home remedies that will ease your condition. Let’s get started!
Take an Ayurvedic cough syrup
Syrups are a big hit when it comes to treating cough. For ensuring relief from continuous cough, try Bronchiofly by Butterfly Ayurveda. This incredible concoction shields lungs from infections and viruses and clears the respiratory tract for unobstructed breathing. It contains Mulethi, Kali Mirch, Vasa, Shunthi, Tulsi, and other such incredible ingredients that eliminate cough in just a few doses.
Honey to the rescue
Honey is a powerful remedy for sore throat. Every time your throat pains, gulp down a spoonful of honey. You can also take ginger and honey together as this combination not only cures sore throat but treats cough as well. You can also add honey to your tea.
Warm water is your best friend
Water washes away all ailments. And cough is no exception. When dealing with a terrible cough, make it a point to drink as much warm water as possible. Even better if you add ginger and honey to it. The mix of these strong cough eradicating elements will speed up your recovery. Drink this solution at least twice a day.
Ayurveda has a cure for all our diseases, and it has some incredible remedies for cough as well. Turmeric is enriched with antibacterial, antiseptic, and anti-inflammatory properties making it ideal for fighting cough and flu. Mix it in a cup of warm milk and drink twice for effective results.
You can also savor a cup of spiced tea to clear the blockage and soothe your hurting throat. Add tulsi, ginger, and black pepper to the water and boil it to make the perfect spiced tea. You can also add honey to it. Another solution that you can try is a mix of water, jaggery, black pepper, and cumin. This powerful concoction will clear your respiratory tract.
There is no downside to taking Ayurvedic medicines for dry cough. Whether it works or not, it surely won’t harm you.
Steam up
One of the most effective ways to get rid of a cold or cough is steam. This process will instantly open your blocked throat and respiratory tract, and you will feel alive again. Taking steam for 5-10 mins once or twice a day should do the job for you. Don’t forget to take your Bronchiofly by Butterfly Ayurveda along with the steam.
It’s nap time`
The more you sleep, the better you will feel. Cold, flu, cough, and fever are some of the conditions in which one feels exhausted. To fight them, you will need to replenish your energy by sleeping well and eating properly. Even though sleeping can be difficult, try to get as many naps in a day as possible to keep the irritability to a minimum.
Decongest with peppermint leaves
Congestion needs to be cleaned to breathe properly again. You can try nasal sprays and OTC drugs for that purpose. Or you can trust in Nature and resort to peppermint leaves. You need to break down the mucus, and peppermint can help with the same. The menthol present in these leaves works wonderfully at decongesting. You can either drink peppermint leaves tea or inhale the menthol through steam. Pick what suits you best.
Gargle with salt and water
To relieve the pain in your throat, you must work directly on the area that needs treatment. That said, gargle two to three times a day with salt and water. This mixture does an incredible job of soothing the throat and removing as much infection as possible. So, repeating the process at least thrice for two or more days should do the job for you. It will also leave you feeling fresher.
Build your immunity
Sore throat and cold won’t happen in the first place if you build and maintain your immunity. A weak immune system will keep attracting infections and flu. So, drink up immunity-boosting teas such as masala chai, Assam black leaves tea, or spiced tea to keep diseases far away from you. Also, there are several herbs and Ayurvedic medicines that you can trust to strengthen your immune system.
Brandy for relief
If you love your alcohol, then this remedy might prove to be your most preferred option. Brandy does a fantastic job of keeping your body warm, making it a popular choice of drink during cold months. Since you need to increase your body temperature to clear the cough, mix a few drops of brandy to a spoonful of honey and feel instant relief and unclogging.
Drink your juice
For people who enjoy both fruitS and vegetables, a glass of juice is an excellent way to get rid of cough. These nutrient-rich drinks will not only replenish your body and energy but slowly eradicate cough and cold too. Carrot and pineapple juice are the two best options that you can rely on for fighting against cough.
Out of all these remedies, have you found the perfect one for you? Even if not, try out a few, and you will feel relieved and able to sleep without coughing the night away. Share these cough relief recipes with your friends as well, and take care of yourself and your family this winter.