5 easy tips for treating fatty liver at home
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Fatty liver is a condition where 5-10% of the liver’s weight is fat. This condition prevents the liver from carrying out its functions well, giving birth to several other diseases. If you are dealing with fatty liver and would like to try some herbal remedies before your health deteriorates further, this post is for you. Read on and thank us later!
- Have your coffee
In cases of NAFLD, coffee has proved to be an effective remedy. Coffee stimulates the production of liver enzymes, further preventing damage to the liver and reducing inflammation. 2-3 cups of black coffee will help keep liver damage at bay, so have a cup right away!
- Processed sugary items are a big no
From candies and cold drinks to sugary cereals and ice-creams, regular consumption of such high sugar items builds up fat in the liver. Keeping your processed sugar intake low is essential to aid your liver in recovering from the damage. Don’t forget to take your ayurvedic liver tonic for better results.
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- Hydration is the key
According to Ayurveda, Toxins (Ama) are responsible for almost all bodily difficulties, including fatty liver. However, the accumulation of toxins can be easily avoided with hydration. Drink at least 8 glasses of water a day to flush out toxins and fight oxidative stress created by free radicals.
- Green tea to the rescue
Green tea is enriched with antioxidants and anti-inflammatory properties, which eradicate accumulated toxins from the body. High-density catechins in this herbal tea play an active role in reversing liver damage and improving its health considerably. Two cups a day will be of great assistance.
- Avoid fasting
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Considering that the liver is a Pitta dosha organ, fasting or abstaining from eating for more than three hours could aggravate the Pitta. Eat healthy food in small intervals to keep the digestive fire burning.
Pairing such herbal and natural remedies with Butterfly Ayurveda’s best liver syrup Livofly will prove to be highly effective for you. Created by the R&D team and the CEO Akshi Khandelwal, this liver tonic syrup serves as the best ayurvedic medicine for liver problems. Visit the company website to learn more about the product.