How to keep blood sugar levels under check naturally?

Being a diabetic isn’t easy. You are required to take excellent care of your health to avoid any complications which can aggravate and become life-threatening. Along with your medications, a few lifestyle changes can help you live a healthier and happier life. Let’s discover some natural ways to regulate blood sugar levels in the body, shall we? 

• Limit your carb intake

Carbohydrates fuel our body, so consuming them in moderation is crucial to keep our energy levels high. However, you must know that our body breaks down carbs in sugar which is further used and stored by insulin. If your pancreas isn’t functioning well, it could lead to a spike in blood sugar levels and several other related disorders. That said, increase your fibre intake and limit carbs in your diet. 

• Hydrate yourself

Drinking at least ten glasses of water a day helps your kidneys function better.  Proper water intake lowers the risk of developing blood sugar disorders. Also, it helps eliminate excess sugar from the body through urination. Whether you are diabetic or not, make sure you stay hydrated. Also, don’t forget to take your ayurvedic medicine for diabetes with water- Pancreofly. It is safe for pre-diabetics too!

Pancreofly- Ayurvedic Medicine for Diabetes

• Eat wisely

Aim to eat food products with a low glycemic index. Some of the popular choices are oats, lentils, beans, legumes, barley, yoghurt, and non-starchy vegetables. Also, enrich your diet with chromium and magnesium to keep blood sugar levels under control. Make sure that you take your ayurvedic medicine as prescribed for improved health. 

• Manage your stress levels

Stress has adverse effects on our body. It leads to a spike in cortisol which further increases blood sugar levels. To live a healthy life, make sure you keep stress under control. Also, sleep for a good 8 hours to rest both your mind and body.

A sudden rise in the blood sugar levels in a diabetic person can result in a death warrant if not treated or attended to timely. With regular consumption of Butterfly Ayurveda’s Pancreofly, you should be able to keep your cholesterol and glucose levels under check. The founder, Akshi Khandelwal, highly recommends this ayurvedic medicine!